Mikaila Moffit

I used to think I could plan my way out of anything. Armed with my color-coded calendar and perfectly organized

Ever notice how life has impeccable timing when it comes to throwing curveballs? One minute you’re cruising along, everything falling

Let’s be honest — most advice about dealing with stress is nonsense. “Just breathe!” they say, as if you haven’t

I used to think people who talked about “decluttering their life” were just neat freaks who’d watched too many organizing

Frustration is a familiar foe for all of us. It simmers just below the surface, waiting to boil over when someone cuts us off in traffic, our child refuses to listen, or a coworker misses a deadline.

Parenting is a profound journey that is intricately woven with the threads of empathy, shaping not only the development of children but also the dynamics within the family unit.

ADHD and depression are two mental health conditions that can significantly impact an individual’s well-being and daily functioning. When these disorders coexist, the interplay between ADHD and depression can complicate symptoms, diagnosis, and treatment.

Coping with depression can be a challenging and overwhelming experience for many individuals. Understanding the complexities of depression, recognizing its symptoms, and implementing effective coping strategies are crucial steps in managing this mental health condition.

Motherhood is a transformative journey that brings immense joy, love, and fulfillment, but it also comes with its unique set of challenges that can impact a mother’s mental health.