Daily Dilemmas

Struggling with cognitive distortions? This is the resource you need! Click to learn my top 3 ways to combat cognitive distortions!

While the desire to feel valued is natural, when it becomes all-consuming, it can damage your relationships and self-esteem. But there’s good news! By cultivating healthy habits, you can break free from the validation cycle and discover a more delightful way to connect with yourself and others.

Things have been going really good in my life, and I have been enjoying every second of it. However, I have gotten too caught up in the present and have neglected my coping skills that help me live my best life.

Relationships are beautiful. And they are difficult. Everything worthwhile in life comes with a price tag of concerted consistent effort.

Well, I have to say, I love honest vulnerable conversations. They make me feel nice, but I don’t particularly enjoy

I have a problem. A minor one, but it still bugs me. As you may have noticed in my posts,

I would describe today as a good day. For the second day in a row, I have felt content. I

Today has been a good day for the most part. I am content for the first time in a long

Anxiety is a weird thing. It often seems to have a grip on my life that I can’t entirely shake.